Is Duck Meat Healthy?

Duck Meat Nutrition Facts

A cup of sliced roast duck has the following, per the USDA:

​Calories:​ 281 ​Total Fat:​ 15.7 grams, twenty % DV
​Saturated Fat:​ 5.5 grams, twenty eight % DV
​Cholesterol:​ 124.6 milligrams, forty two % DV
​Sodium:​ 91 milligrams, four % DV
​​Total Carbohydrates:​​ zero grams, 0 % DV
​​Dietary Fiber:​​ zero g, 0 % DV
​​Sugar:​​ zero g ​​Protein:​​ 32.9 g, sixty six % DV

Duck meat is additionally a rich source of minerals and vitamins, along with healthy vital fats, including omega-3 and omega 6 essential fatty acids.

If you are worried about the weight – 15.7 grams per one cup of roasted duck breast – try taking out the skin. The same sized part of duck breast broiled without skin has only 4.35 grams of fat, based on the USDA.

Duck meat is pretty nutritious, with an assortment of vitamins, nutrients, various other nutrients and antioxidants, based on a May 2014 paper in ​Food Science and Technology Research​. Like any other foods, these nutrients could change according to the way in which you cook the duck of yours.

The Fat in Duck Meat

The weight in duck meat has cons and pros.

For someone on a ketogenic or low-carbohydrate diet, the high fat content of duck could make it a popular choice of protein. The majority of the weight in duck are healthy monounsaturated and polyunsaturated oils, that are healthy, based on the Harvard T.H. Chan School of Public Health.

Regardless of this, the quantity of extra fat in duck might nonetheless be concerning – in which a 1 cup portion of roasted duck meat has almost sixteen grams of fat, a similarly sized portion of chicken that is roasted just five grams, per the USDA.

And duck has a large amount of fat that is saturated – the American Heart Association (AHA) recommends limiting your saturated extra fat to five to six % of the caloric intake of yours as excessive serotonin is able to increase cholesterol and the risk of yours of cardiovascular problems.

Someone consuming a 2,000 calorie diet plan must consume under thirteen grams of fat that is saturated one day, based on the AHA. One cup of roasted, skin on duck meat has 5.5 grams of saturated fat.

Get rid of the epidermis, although, and also all those saturated fats are going to drop to one gram, per the USDA.

The way the Duck Is actually Raised Matters

Just like most animals, the nourishment of duck may be affected by whether it is wild or perhaps farmed, or perhaps simply the foods types it’s consumed during the life of its. Farmed ducks generally consume an assortment of food, which includes corn, rice bran, soybeans and fish food, but ducks are, of course, subjected to a lot more food types in the outdoors, based on an April 2018 research published in the ​Tropical Animal Science Journal​.

The way they consume is important too: Overfeeding ducks stops them from absorbing nutrients, which impacts the vitamin value of the meat of theirs, per a June 2015 study in the ​Journal of Applied Animal Research​. Ducks and geese are usually force fed to be able to produce specialty products as foie gras.

Duck species also can influence nutrient content, particularly about the quantity of extra fat they have, based on the above mentioned article in ​CyTA Journal of Food​.

The health advantages of Duck Meat

  1. It is a great Supply of Protein

As you have observed in the nutrition facts about duck, it is chock full of protein, with 32.9 grams a cup. That is a great deal, but under chicken, that has forty three grams of protein per cup, based on the USDA.

  1. It is Saturated in B Vitamins

B vitamins help the body of yours get energy from the foods you eat, based on the U.S. National Library of Medicine (NLM). And duck is a great way to obtain a lot of these vitamins – in one cup of roasted duck meat, you will get:

​Thiamin (B1):​ 0.4 mg, thirty % DV
​Riboflavin (B2):​ 0.7 mg, fifty one % DV
​Niacin (B3)​: 7.1 mg, forty five % DV
​Vitamin B5:​ 2.1 mg, forty two % DV
​Vitamin B6:​ 0.4 mg, twenty one % DV
​Folate (B9):​ fourteen mcg, four % DV ​Vitamin B12:​ 0.6 mcg, twenty three % DV

  1. It is a great Supply of Selenium

Failing to get plenty of selenium, that is present in food items that are many, is connected to a greater possibility of cardiovascular disorders, some cancers and thyroid disorders, based on the National Institutes of Health.

That same 1 cup portion of roasted, skin on duck provides 31.4 micrograms or maybe fifty seven % of the DV of yours of selenium, based on the USDA.

The best way to Add Duck to The Diet of yours

In case you are not accustomed to cooking duck, you may confuse an entire bird for chicken, pheasant or goose. You will usually discover duck legs, thighs and breasts butchered in ways that are the same to other kinds or chicken of poultry – but because duck meat is darker than that of other birds, it is able to really be readily differentiated from some other poultry products.

Even with the color of its, duck meat continues to be regarded as meat that is white, per the USDA. However in the cooking area, it is often treated a lot more like a steak and cooked to medium as well as medium rare. Having said that, the USDA advises cooking duck to an internal temperature of 165 degrees, just like you’d with chicken.

Duck has various uses beyond simply the meat of its. Duck bones could be utilized making bone broth for sauces, such as pho, while duck fat could be utilized as a substitute to butter. Just like chicken, you are able to consume duck offal, transforming livers into pâte or maybe pan frying kidneys. You are able to also eat duck eggs, and they are a rich supply of vitamin B12.

Originating from a cooking perspective, something you would do to chicken, you are able to do to duck. Whether it is a pot pie, stir fry, stew or dumplings, duck meat could be utilized in nearly any recipe.