Are you thinking about the use of CBD oil for sleeping? Do you have any questions regarding safety, efficacy, or especially, whether CBD oil is legal?
For starters this, we’re going to assume it’s legal in the state you’re from. If you’re looking to confirm this you can refer to our chart which gives the state-by-state breakdown or call your county or state to determine whether it’s legal in your region.
There’s been plenty of talk recently about CBD and cannabis due to the passage of the 2017 Farm Bill that legalized hemp-based CBD with less than 0.3 percent THC on a federal scale.
According to an earlier Gallup survey 14 percent of Americans have said they personally use CBD-based items, with 11% using CBD to sleeping (40 percent for pain, and 20 percent to treat anxiety).
As an experienced nurse and health coach I’ve been enthralled by the increasing research into the plant-based ingredient and decided to give it a go myself. The results were extremely evident and I was amazed by the speed at which it started to show results. Continue reading for the complete details about how you can use CBD oil to sleeping.
What is it?
The cannabidiol (or CBD for short) is among the known cannabinoids, which are made of cannabis Cannabis Sativa plant. In contrast to THC the cannabinoid CBD doesn’t provide the same psychoactive “high” that’s commonly associated to marijuana-related plants. It is legal in the United States, CBD as “hemp oil” is legal so in the sense that it’s derived from hemp and has less than 0.3 percent THC.
Cannabidiol can be found as a crystalline isolate which means it has been refined to only contain CBD or as a full spectrum oil that contains a range of compounds like cannabinoids, Terpenes, essential oils and terpenes.
The initial thought was that the isolate variety was the best option however, now scientists are investigating what is known as”the “entourage effect” in which it is believed that the properties of the entire plant interact to create an effect of compounding.
When you visit the local gasoline station, pet shop you’ll be able to see the variety of hemp oil products, such in tinctures, pure oils liquids, gummies and many more. Concentration and quality can vary from one product to the next So, be sure to conduct your research prior to purchasing and make sure to check the label to determine how much is the suggested dosage.
What are people using it What Do People Use It
CBD has a long tradition of use, dating from as early to 1500 A.D. where an ancient Chinese medical treatise reveals its advantages for promoting sleep. Other people have used hemp and cannabis products for a long time to treat epilepsy, anxiety, pain constipation, and pain. Recently the purified version of cannabis-derived CBD known as Epidiolex is approved by FDA for treatment of epilepsy.
Let’s examine the different conditions that people use this oil to treat:
Pain
The effects of chronic pain are debilitating, affecting living quality, capacity to perform work interaction as well as sleeping. The majority of over-the counter and prescription pain medication come with a lengthy list of negative side effects. They also run at risk for developing into tolerance and dependence.
Certain types of pain such as the cancer-related pain, neuropathic pain, and central states (associated with MS) are usually difficult to treat with conventional drugs for opiate, anticonvulsant and antidepressants. Medical marijuana is readily available in certain states, with an appointment and is often utilized to treat chronic pain, as well as a variety of other disorders.
Recent research has backed that cannabis can be used in managing pain due to a variety of ailments. One study of 177 patients with cancer found that those who took the combination of CBD and THC had 30 percent more reduction in pain as compared to placebo, while those who took THC by itself had no effect.
Anxiety
Anxiety levels have increased quickly, and a lot of people who suffer from different forms of anxiety are turning to cannabis to ease their anxiety. However, anxiety could be a factor that contributes to dependence in certain people and the usage of this psychoactive drug may also make people more likely to experience anxiety. However, it has proven to be effective in management of anxiety.
The results of a preclinical study suggest that CBD may be a reliable and safe treatment for anxiety disorders such as generalized anxiety disorder social anxiety disorder, anxiety disorder, obsessive-compulsive disorder, and many more. A study carried out in a psychiatric center studying CBD’s effectiveness in treating insomnia and anxiety showed a lower anxiety score in 79.2 percent of patients, and improvements in sleep scores for 66.7 percent of patients in one month after treatment.
Mental Illness
Mental illness can affect everyone of any age or race, gender and socioeconomic level. Treatment can require the use of medication or alternatives that aren’t pharmacological. Certain treatments could cause undesirable side effects, affect sleeppatterns, increase weight or interfere with other medications. researchers are constantly searching for alternatives that are safer.
A systematic review that examined 1 629 patients suffering from conditions such as schizophrenia, Alzheimer’s disorder/dementia/ anorexia nervosa ADHD Tourette’s disorder substance abuse disorder and more found that cannabis treatment resulted in improvements in a variety of symptoms associated with schizophrenia, however it was not a complete recovery.
Certain animal studies have shown that CBD might affect serotonin receptors within the brain, causing similar effects as antidepressants. It is necessary to conduct more research for humans, however preliminary evidence suggests that CBD could be beneficial. Sleep disorders are more prevalent in people who suffer from mental health issues and it’s possible that treating one condition could help the other.
What is the best way to make you sleepy?
Over the past 25 years scientists have found evidence of a biochemical system for communication within the body, known as the endocannabinoid systems. This intricate network of cannabinoid receptors can be found throughout the body, and also within the nervous system’s central region in which sleep is controlled largely.
We also know that the body produces endogenous cannabinoids which act as chemical messengers. However, using cannabis-derived products can have similar effects. Researchers have discovered that individuals might suffer from an endocannabinoid shortage that causes many signs, such as trouble with sleeping.
Scientists are still studying the ways that cannabinoids enhance sleep, however, preliminary findings suggest it’s related to how endocannabinoids interact and receptors as well as chemicals within the brain.
The signaling process is believed to affect the activities of various neurotransmitters, hormones as well as other cell types that impact things like the sleep-wake cycles as well as emotional regulation and the sensation of pain.
Another possibility is myrcene, a terpene that is present among higher CBD strains. Terpenes are the aromatic compounds that can be that are found in both fruits and plants and form the basis of aromatherapy. Myrcene has been proven to cause sedative effects. It is also present in large amounts in the sleep-inducing herb hops (the same plant that is found within beer).
Some doctors believe that CBD for sleep works by by reducing pain and anxiety as well as allowing individuals to relax so that their naturally-occurring mechanisms for sleeping can function properly.
Do Sleeping Disorders Impact Quality of Sleep?
The positive aspect is that cannabidiol could enhance the quality of sleep by reducing the time needed for a person to sleep, enhancing the quality of sleep and restful nights, and reducing the impact of certain elements which disrupt sleep.
CBD can help shift your body’s REM rest to more NREM sleep. Unfortunately, although THC helps some people sleep faster but it has also been found to reduce sleep quality over the long term.
Research has shown that CBD could be beneficial to certain sleep disorders that affect REM cycles. Patients suffering from Parkinson’s disease demonstrated improvement in the symptoms linked to REM sleep disorder after treatment by CBD. A study revealed an improvement in the level of anxiety and sleep problems that are related to Post Traumatic Stress Disorder in an 11-year-old girl.
Does it treat Insomnia?
The effects of cannabidiol on sleep could be influenced by dose according to the most recent research. Research has shown that lower doses can have an effect of stimulation, which increases the rate of awakening, while more doses produce an sedative effect.
One study that involved patients with insomnia discovered that moderate doses of 160 mg/day improved the duration of time spent sleeping and reduced the amount of wake-ups that occur during the night. A second retrospective study that examined two cannabis clinics showed that both patients who had insomnia as their main issue noticed a notable decrease in the the time required to sleep.
CBD use for short periods of time can help with insomnia by reducing the time needed to fall asleep, and also improving NREM slow-wave sleep. But it is important to remember that prolonged usage can lead to habituation and dependence which can cause sleep disturbances as one of the main withdrawal symptoms.
